Classes and Special Events

Activities such as pilates and tai chi can help make you healthier in body, mind and spirit. The postures, breathing exercises and meditation practiced in our classes can be beneficial for improved muscle tone, flexibility, strength and stamina, reduced stress and tension, stimulation of the immune system and an overall sense of well being and calm.

We offer a selection of weekly classes and occasional short-series or special interest events or workshops.

FULL CLASS CALENDAR


Yoga Classes

Reflect, Relax, Renew: Yoga and Mindfulness for overall wellness

Instructor: Danelle Chapman LPC, RYT-200

To learn more about Danelle and her practice check out her website  www.danellechapman.com

Starting October 28th

Saturdays 12:15-1:30pm

Pricing:  $15 per class or $60 for 5 classes

Description: The goal of this class is to be a supportive place to come together to reflect, relax, and renew via gentle yoga movement and mindfulness meditations.  In this class you will have the opportunity to:

Reflect - Take space to be curious with kindness about your own physical and emotional wellness.

Relax - Practice calming both your mind and body to soften, soothe and become less tense and anxious.

Renew - Return to daily lives recharged, grounded, and centered.

Topics to Explore:  Wisdom, Happiness, Gratitude, Self-Compassion, Intentions, Well-Being, Grief & Loss, Relationships, Emotion Regulation, Radical Acceptance, Resilience, Energy and Inspiration.

This class is a great fit for individuals looking for renewal who are feeling stuck, moving through a life change, or wanting to process a life even in a healthy way.

Gentle Yoga

Instructor: Tine Lemmens

starting June 13th 2017

Tuesday from 12PM-1PM & 7.30PM-8.30PM, Thursday from 12PM-1PM

Pricing: drop-in $12 dollar, 10-class card: $100

Description: This class is designed for everybody, we work around relaxation and Body awareness. We start with meditation (focussing on breath), then we do very gentle asanas (yoga postures) with a lot of props and we end with a body scan.

For more info contact instructor: tine.lemmens@gmail.comwww.tinelemmens.com

Instructor Bio: Tine Lemmens has a 200 hour yoga teacher training certificate through the Peoples yoga in Portland. she has been practicing yoga since 2005. Tine is a Health therapist in her native country, where they thought her Bio-relaxation.  In Portland she went to East West College of the healing arts, where she took the 800 hours massage therapy training. She likes to bring all these modalities together, to work on relaxation.


Pilates Mat

Instructor: Kerri Maskol

$10 drop in, $45 for 5 class card, $80 for ten. 

MIXED LEVEL

Saturdays at 10:00 - 11:00 AM & Wednesdays at 6PM - 7PM

This mixed-level Pilates Mat class will improve your strength, flexibility and balance for greater overall well being. Applying a modern sensibility to Joseph Pilates’ classic mat exercises, and using small props to add challenge, this 50 minute class will address the whole body. Any level student from novice to advanced is welcome, and exercises can be modified so each individual feels both safe and challenged.

INTERMEDIATE

Saturdays at 9:00 - 10:00 AM

This intermediate Pilates Mat class will improve your strength, flexibility and balance for greater overall wellbeing. Applying a modern sensibility to Joseph Pilates’ classic mat exercises, and using small props to add challenge, this 50 minute class will address the whole body.This class is for experienced students looking for more of a challenge.

Instructor Bio: 

Kerri's love of Pilates began over 14 years ago when she was introduced to the method as a supplement to her dance training.  Years later a life of professional dancing and waiting tables led to chronic knee pain, and Kerri turned to Pilates for rehabilitation.  She found not only a mindful and sustainable method of conditioning the physique, but a passion for empowering others with this body wisdom and understanding.  While a stickler for proper alignment, Kerri believes that taking care of yourself should be fun!  She delights in helping her clients achieve their health and wellness goals, so they can move through life with ease and grace.

Kerri is  Pilates certified through Balanced Body University and the Ellie Herman Method.  As passionate about learning as she is about teaching, Kerri is continuously seeking out continuing education in new movement modalities.  She is also a Core Align instructor, a certified Melt Method Hand and Foot instructor, has trained in Preggo Pilates (pre- and post-natal), studied rehabilitation work with Lizz Roman as well as Foot and Gait Therapy under the mentorship of master trainer Nancy Myers, and most recently became a Balance Body Barre instructor.

Kerri holds a BFA in Dance Choreography from the University of Colorado, Boulder.  When not in the Pilates studio you can find her dancing, hiking, climbing, sailing or camping.

For more info: www.kerrileemaskol.com or email kerrileemaskol@gmail.com


SPECIAL EVENTS

Stay tuned for future workshops and special events.