Kenton Family Wellness Center

Kenton Family Wellness Center, LLC
8315 N Denver Ave
Portland, OR 97217
ph: 503-285-6227
info@kentonwellness.com

Yoga Classes

Rates

Drop in: $10

5-card class: $45

10-card class: $80

Saturdays at 9 AM to 10 AM
In this class Joseph teaches a restorative form of Hatha Yoga. Starting with meditation, he moves into gentle movement, breath work, and abdominal work. Depending on the student, the classes culminate with either strong hip openers or inversions. The session ramps down with a few seated positions and ends with Savasana.
Wednesdays at 7:30 PM to 8:30 PM
This class features more uptempo vinyasas, more core exercises, and an emphasis on holding inversions and balancing poses.
Sundays at 10 am to 11 am
Ideal for anyone new to yoga and interested in its benefits, this beginner level sequence will help you build strength, increase flexibility, and find focus. Chelsea's class is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This Level 1 class is practiced in a warm (room temperature) studio, moderately paced so you will learn the fundamental yoga postures and principles that create a successful and effective yoga practice. Set to music, this class will invigorate your entire body.

Joseph Boquiren is a yogi, cartoonist, bike racer, and speedskater. Trained as an architect, he moved into sequential art after the building industry took a nosedive in 2008. The shift seemed like a natural move for him since both professions use words and pictures to convey ideas. He now attends yoga classes not just to practice but also to harvest the inadvertent fruits of comedy that fall out of the yoga tree. His comic Samadhi Pants can be viewed on Facebook by typing ‘Samadhi Pants’ in the search engine.

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